I did it!

[diadem8]

I ran the 5K today and finished in 33:55. That's about 11.18 minutes per mile. More importantly, I ran the whole time (didn't walk once), kept my heart rate between 147 and 157 (and didn't feel like I wanted to die) and had so much fun! I think I may even have felt one (or two) endorphins.

Next goal: the Disney Half-Marathon.

Nothing like going all out, eh?