By Paige Waehner, 10 Reasons it's Hard to Lose Weight

[astrojetta]

The idea behind weight loss is simple--burn more calories than you eat. This can be accomplished by replacing a couple of sodas with water and adding 20 minutes of walking each day. Sounds simple...and it is. If it's that simple, why can't we seem to do it

Comments

From my own exercise journal

[nagylany]

When your reasons to move forward outweigh your excuses for staying put, you will move forward. When your thirst for success is more powerful than the desire to stay within your comfort zone, you will succeed.

Re: From my own exercise journal

[astrojetta]

I love this! Mind if I post it as an inspiration to the group?

Re: From my own exercise journal

[nagylany]

Go ahead!

Re: From my own exercise journal

[nagylany]

I don't know where I got the quote from, but it's something I lifted from somewhere!