(no subject)
hey, even though i haven't been as perfect about this as i wanted to be, i've still lost 5 pounds!
also, i LOVE fat-burning yoga. maybe i should increase to an hour a day sooner rather than waiting for challenge 4... i dunno. if i do an hour a day, i'd do a 20 minute followed by a 40 minute, except for weekends where i'd either do that OR 3 20 minute ones. this is how it would go:
mon: weight loss, fby
tues: flat abs, joy of yoga
wed: total body tone, fby
thurs: power beauty sweat, joy of yoga
fri: sculpted buns & thighs, fby
sat: 20 minute pilates DVD, power beauty sweat, total body tone
sun: weight loss, flat abs, sculpted buns & thighs
also, fby has a nice ab section, so while this WOULD be really ab-heavy, that's where i NEED a lot of strength, due to my lower back problems. and, any time i don't feel like doing flat abs, i can substitute it with pilates if i want.
i don't know. is it overkill? i know people who do an hour or two of yoga a day, and they're super fit. i can join their ranks. and maybe if i'm doing that, i'll just naturally want to eat healthier. who knows.
also, i will give myself the option of either doing the full hour before work, or one part before and one part after. if i do decide to do a part after, i HAVE to do it before dinner. no yoga, no dinner. so on nights when i'm planning to go out for dinner or have a staff meeting till 8, i need to do it in the morning.
i dunno. is this me being too hard-ass on myself? i think if i can get myself to ENJOY it, then i'll feel really great. i mean, while i'm doing it, i'm happy, and afterwards, i feel great. i'm just missing the motivation to actually DO it. and this lets me sleep in on certain days when i decide to do the 20 minute before work and leave the 40 minute for after.
i really just need a change. and i need to implement it and stick with it. and i CAN do it, i'm just NOT. and i need to change that. maybe more yoga will make me more motivated? who knows. i can always try it out and see. i'm seeing the chiropractor today and i can always ask him what he thinks.
also, i LOVE fat-burning yoga. maybe i should increase to an hour a day sooner rather than waiting for challenge 4... i dunno. if i do an hour a day, i'd do a 20 minute followed by a 40 minute, except for weekends where i'd either do that OR 3 20 minute ones. this is how it would go:
mon: weight loss, fby
tues: flat abs, joy of yoga
wed: total body tone, fby
thurs: power beauty sweat, joy of yoga
fri: sculpted buns & thighs, fby
sat: 20 minute pilates DVD, power beauty sweat, total body tone
sun: weight loss, flat abs, sculpted buns & thighs
also, fby has a nice ab section, so while this WOULD be really ab-heavy, that's where i NEED a lot of strength, due to my lower back problems. and, any time i don't feel like doing flat abs, i can substitute it with pilates if i want.
i don't know. is it overkill? i know people who do an hour or two of yoga a day, and they're super fit. i can join their ranks. and maybe if i'm doing that, i'll just naturally want to eat healthier. who knows.
also, i will give myself the option of either doing the full hour before work, or one part before and one part after. if i do decide to do a part after, i HAVE to do it before dinner. no yoga, no dinner. so on nights when i'm planning to go out for dinner or have a staff meeting till 8, i need to do it in the morning.
i dunno. is this me being too hard-ass on myself? i think if i can get myself to ENJOY it, then i'll feel really great. i mean, while i'm doing it, i'm happy, and afterwards, i feel great. i'm just missing the motivation to actually DO it. and this lets me sleep in on certain days when i decide to do the 20 minute before work and leave the 40 minute for after.
i really just need a change. and i need to implement it and stick with it. and i CAN do it, i'm just NOT. and i need to change that. maybe more yoga will make me more motivated? who knows. i can always try it out and see. i'm seeing the chiropractor today and i can always ask him what he thinks.