Doing Push Ups Wrongly?
All my life I've been doing push-ups by sticking out my elbows without knowing that I've been doing it wrong!
I've been told that your elbows are supposed to be by your sides when you're doing push-ups and not stuck out, but I find it nearly impossible to do push-ups that way!
This video (push-ups start at 0'49") shows the person doing it with her elbows sticking out too.
What do you think/Any tips?
I've been told that your elbows are supposed to be by your sides when you're doing push-ups and not stuck out, but I find it nearly impossible to do push-ups that way!
This video (push-ups start at 0'49") shows the person doing it with her elbows sticking out too.
What do you think/Any tips?