Leg Cramp Before Running

May 21, 2011 07:40

Hello all, I just have one question: Is it OK to go running after you have a leg cramp? I just woke up and was planning to go for a run but thenI realized I had a leg cramp during my sleep because my leg muscle is feeling really sore.

I don't know whether I should stay on the safe side and forgo my run for today because I don't want to aggravate it or anything...

I'd appreciate any help, thanks!
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