Summer Training Week #17
Monday Aug28- AM: Ran Cerutty with Millenson. Originally was going to do Heller, but had to stop at 41 because of an accident. Anyway, it was raining, and the stream in the ravine was really raging. Really cool to see. Also, the waves were really coming in on the becah. Just an awesome atomosphere. 6 miles.
Tuesday Aug29- AM: Ran around the neighboorhoods solo. 3 miles.
PM: Ran shortened Heller solo. Had just rained, so the trails were really soft. Actually somewhat didnt hate this solo run. 7 miles.
Wednesday Aug30- AM: Ran around the neighboorhoods solo. 2 miles.
PM: Ran Cerutty->Ft.Sheridan Ravine Road solo from house. Thank god its a break week, really hate running alone. 6 miles.
Thursday Aug31- PM: Tempoed in Heller. Warmed up to bathroom in park. Then did 2:58 at a steady pace (6:00), which took me to Heller where I began tempoing. Was planning on tempoing all of Heller, but on the yellow trail I saw a doe with two fawns on the trail about 30 meters ahead. Knowing that a doe can get aggressive when she has fawns, I had to jog a little to let them escape (90 seconds). Then after I left Heller I did 3:03 at about 5k pace back to 41. Good hard workout. Whole thing took 23:02. 7.25 miles.
Friday Sept1- AM: Ran around the neighboorhood solo. 3 miles.
PM: Ran on the GBT some with Buti some with Stoliar. Moving pretty quick, this break week has done wonders for the legs. Almost at school. 5 miles.
Saturday Sept2- Day Off.
Sunday Sept3- PM: Ran 5-co from Comfort with Paul, Burmeister, TMiles, Danny, Pat, and Otoole. I was pretty tired from unpacking etc. Afterwards went to Chilis and had the first meeting, which is golden. 5.75 miles.
51 miles. (43 on 7)
Tuesday Aug29- AM: Ran around the neighboorhoods solo. 3 miles.
PM: Ran shortened Heller solo. Had just rained, so the trails were really soft. Actually somewhat didnt hate this solo run. 7 miles.
Wednesday Aug30- AM: Ran around the neighboorhoods solo. 2 miles.
PM: Ran Cerutty->Ft.Sheridan Ravine Road solo from house. Thank god its a break week, really hate running alone. 6 miles.
Thursday Aug31- PM: Tempoed in Heller. Warmed up to bathroom in park. Then did 2:58 at a steady pace (6:00), which took me to Heller where I began tempoing. Was planning on tempoing all of Heller, but on the yellow trail I saw a doe with two fawns on the trail about 30 meters ahead. Knowing that a doe can get aggressive when she has fawns, I had to jog a little to let them escape (90 seconds). Then after I left Heller I did 3:03 at about 5k pace back to 41. Good hard workout. Whole thing took 23:02. 7.25 miles.
Friday Sept1- AM: Ran around the neighboorhood solo. 3 miles.
PM: Ran on the GBT some with Buti some with Stoliar. Moving pretty quick, this break week has done wonders for the legs. Almost at school. 5 miles.
Saturday Sept2- Day Off.
Sunday Sept3- PM: Ran 5-co from Comfort with Paul, Burmeister, TMiles, Danny, Pat, and Otoole. I was pretty tired from unpacking etc. Afterwards went to Chilis and had the first meeting, which is golden. 5.75 miles.
51 miles. (43 on 7)