foods with iron: broccoli, steak, red meat, and...nails foods that help with cramps: take calcium supplements a few days before ur period starts and during it, i swear u wont need ibuprofen, also drink coffe, the caffeine helps with cramps and the heat relaxes the muscles in ur lower abdomen.
Juno was cute, u'd like it....and...OMFG across the universe was amazering please watch it for the choreagrahpy, it was spectacular!!!
i love u char! when u feel lonely, come to MN and hang with me! u'd meet jason and kt who are amazing!
foods that help with cramps: take calcium supplements a few days before ur period starts and during it, i swear u wont need ibuprofen, also drink coffe, the caffeine helps with cramps and the heat relaxes the muscles in ur lower abdomen.
Juno was cute, u'd like it....and...OMFG across the universe was amazering please watch it for the choreagrahpy, it was spectacular!!!
i love u char! when u feel lonely, come to MN and hang with me! u'd meet jason and kt who are amazing!
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