Working Out!
~ Om Namaste Om Shanti ~
Gosh this has really been a busy year for me.....
I am starting my new school doing my degree in Sports Science..
and
I have been getting myself involved in several group physical activities!!!
This year, I would be already going for three yoga retreats...I think....
went for a 2 days cycling trip in Desaru that I think is around 80+km....
most probably gonna do both AHM and Standard Chartered both 21km.....
and just for today I did.....
1 hour of workout (over 200 plus abs reps......7 pull ups......3.12km run)
1 hour of street jazz (Pussy cat doll....Buttons)
1 hour of power yoga (really power...focusing on strength asanas)
50 mins of running (5 km)
Started from 4:25pm ended at 10:30pm already saw so many LJers come and go from the gym.....
No life...lol....Shagged!!!
I must really credit all these to the yogis in Cali...they are not only just doing yoga but really doing a series of cross training in other sports...really admirable...Keep it up!!
~ Om Namaste Om Shanti ~
Gosh this has really been a busy year for me.....
I am starting my new school doing my degree in Sports Science..
and
I have been getting myself involved in several group physical activities!!!
This year, I would be already going for three yoga retreats...I think....
went for a 2 days cycling trip in Desaru that I think is around 80+km....
most probably gonna do both AHM and Standard Chartered both 21km.....
and just for today I did.....
1 hour of workout (over 200 plus abs reps......7 pull ups......3.12km run)
1 hour of street jazz (Pussy cat doll....Buttons)
1 hour of power yoga (really power...focusing on strength asanas)
50 mins of running (5 km)
Started from 4:25pm ended at 10:30pm already saw so many LJers come and go from the gym.....
No life...lol....Shagged!!!
I must really credit all these to the yogis in Cali...they are not only just doing yoga but really doing a series of cross training in other sports...really admirable...Keep it up!!
~ Om Namaste Om Shanti ~