Firstly, I want to say thank you (even though it's already a month late T.T) to all of you who had wished me a happy birthday, whether it's through
THIS POST, my
Facebook, personal PM@LJ/emails/text messages/ANM's board, or even directly saying it to me. I really appreciate it. Without you all, my birthday celebration won't be fun at all!
And thanks
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I really want to rest and I wish I know how.
LOL
It's not your caps button fault. It's my journal default. Just type as usual :)
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I drink milk sometimes, but I know it doesnt work for everyone. Warm water helps too. Or watch some crack to tire yourself out.
You need to relax your mind DEAR. *hugs*
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I finally get my sleep! Even though it's only 5 hours xD
I tried everything from exercise, drinking milk, reading a veeeeeeery boring book, but nothing help. So I just lay on my bed, close my eyes, and I think after that I pass out lol
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I woke up at 4am today(!!) because I went to bed early last night...
Its actually not a good idea to exercise before bedtime because it activates the nerves in your body, making your mind too active to rest later...
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