biotin 2500, biotin 600, and folic acid all at once, once a day. you can get it at.. gnc? or any vitamin store i guess. there is also biotin shampoo and things but.. i dont know if that works. and don't over load on the pills. 2 of biotin 2500, 1 of 600, and one AND ONLY ONE folic acid a day.
hmm. if your hair is also damaged use.. a leave in conditioner or smoothing milk [i use garnier fructis] after showering.and its best you use the same kind of shampoo as the leave in stuff.
oh and if you straighten your hair, don't. and avoid trimming. sorry for the long comment, hope it helps.
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and it hasnt really grown any.
thanks tho!
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you can get it at.. gnc? or any vitamin store i guess.
there is also biotin shampoo and things but.. i dont know if that works.
and don't over load on the pills.
2 of biotin 2500, 1 of 600, and one AND ONLY ONE folic acid a day.
hmm. if your hair is also damaged use.. a leave in conditioner or smoothing milk [i use garnier fructis] after showering.and its best you use the same kind of shampoo as the leave in stuff.
oh and if you straighten your hair, don't.
and avoid trimming.
sorry for the long comment, hope it helps.
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