(no subject)

[h3kuow]

2 shots of espresso
2oz half&half 6g Total Fat (54cal), 4g Sat Fat, 30mg Cholesterol, 30mg Sodium, 1g Carb (Sugars, 4cal), 1g Protein (4cal)
2oz milk .625g Total Fat (~6cal), .4g Sat Fat, 3.75mg Cholesterol, 40mg Sodium, 3.75g Carb (Sugars, 15cal), 2.5g Protein (10cal)

looks like a total of 93calories.. the doubleshot has 140calories.
Alternate
6.625g TOT Fat
4.4g Sat Fat
33.75mg Cholesterol
70mg Sodium
4.75g Carb (Sugars)
3.5g Protein

Starbucks DoubleShot
6g TOT Fat
3.5 Saturated Fat
20mg Cholesterol
70mg Sodium
18g Carb (17g Sugar)
4g Protein

the beans may add some unknown nutritional information... ill research later. going out to see about a shaker and flask