forgetting posture = sore back
So, in my infinite wisdom I decided to dance around the house tonight (it's normally dance night anyway), so I forget what I was doing, rakia, I think and all of a sudden, I'm like woohoo, my shimmy's working, and ouch! man, my lower back is killing me.
Yup, leave it too me to loose posture and screw up my lower back. It's not bad, nothing that some stretching can't take out, but yeah, apparently I was ignoring that whole "tuck your pelvis" rule thing. (Yeah, I do it frequently, well, I hope less frequently now than before) but yeah... Not amused, and I know better!
Yup, leave it too me to loose posture and screw up my lower back. It's not bad, nothing that some stretching can't take out, but yeah, apparently I was ignoring that whole "tuck your pelvis" rule thing. (Yeah, I do it frequently, well, I hope less frequently now than before) but yeah... Not amused, and I know better!