So, when I'm falling asleep, my mind will wander to very random places. Sometimes I'll catch myself thinking about knitting sweaters for mice to help the world hunger problem. It rarely makes sense ( Read more... )

How many people here notice an endorphin rush/high or other mood change because of exercise, and how much does the contribute to your ability to stick with a routine?

I've seen the idea floated by katie_keysburg and others that if non exercisers could experience the rush you get from pushing yourself they'd be as hooked as the rest of us. But I've also seen ( Read more... )