As we age we begin to forget our children's name and where we put our keys again, well recent research has shown yoga and meditation can improve mental health! I have been doing yoga for 5 months and I feel so much sharper than I did 5 months ago. I no longer have panic and stress attacks like I used to do and I am sleeping better as well. Yoga is a great way to strengthen your core and boost flexibility as well!
If you wish to see the study conducted please check this article
here to learn more.