Jo vs. Friday's Food Diary
FRIDAY [02/25/11] FOOD LOG
BREAKFAST - Kashi honey almond flax cereal in almond milk [308 calories]
This is the BEST CEREAL EVER!! If it wasn't for all the other nutrients I'd be missing out on from other foods... I'd eat this for breakfast, lunch and dinner!
SNACK 1 - Stacy's multigrain pita chips + extra sugarfree gum *not pictured* [119 calories]
Love me some pita chips. This always hits the spot when my salty crunchy munchies kick in. Low in fat too... at least low enough for my needs.
Details (7 chips, 9 is a serving but 7 hits the spot why OD?)
LUNCH - Yam Porridge [461 calories]
Nigerian food at it's finest. Love this dish. As you can see tomato & bell pepper sauce is big with our foods. Go lycopene! Lol.
SNACK 2 - Grapes and cheese [126 calories]
My favorite snack of all time!! Okay, so I threw in a few strawberries, sue me :p
I was making Kale chips for my mom... ever since I introduced her to it she can't get enough! I dabbled into a few and though I did not record it in my food diary, I thought I'd hold myself accountable by at least mentioning it here. Anyway, I'm not worried I had plenty of calories, carbs, fat, etc, left to take care of that.
DINNER - Perdue perfect portions chicken w/baked sweet potato and roasted veggies [391 calories]
Yummy for my tummy!! So good, I could have done a happy dance. They say to fill a majority of your plate with more veggies than anything else and I definitely didn't mind taking advantage.
Side note: That perdue chicken is ridiculous with the sodium (520mg)!! I'm really good with watching my sodium (I had like 600+ left over that day out of 2,300mg) so I didn't have to worry but just a heads up for anyone wanting to try it out.
