The Four Fundamentals To Fitness
The Four Fundamentals To Fitness:
1. Exercise - as intense as you can handle
2. Nurture: good quality nutrition and hydration
3. Supplementation - our bodies need more than food to support the demands of an exercising body
4. Support - we all need to feel like others care about our success.
1. Exercise - as intense as you can handle
2. Nurture: good quality nutrition and hydration
3. Supplementation - our bodies need more than food to support the demands of an exercising body
4. Support - we all need to feel like others care about our success.