First, I am so sorry you're feeling so terrible - *hugs* - I hope you're better by the time you read this. I suggest you freeze three or four wet tea-towels in zip-lock freezer-bags, so when you're having pain, you can put one in a pillowcase and apply directly to your head and neck. Cold travels faster up the nerves than pain-impulses do - you can enhance the effect by alternating with a heating pad.
I don't guess you want to hear anything about your nutrition right now, and you probably already know most of what I would say anyhow, so I won't say it. Hang in there, hon; take care of yourself as best you can - the worst is almost over, and next year will not be like this.
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I don't guess you want to hear anything about your nutrition right now, and you probably already know most of what I would say anyhow, so I won't say it. Hang in there, hon; take care of yourself as best you can - the worst is almost over, and next year will not be like this.
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It's a very very long ways away from right now.
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