Exercise Diary - Monday 20100809

[grumpyolddog]

Stretching - 3-4 minutes.

Circuits:

• 3x24 incline situps
• 3x20 standard pressups
• 3x20 chin-ups

50 kilo single bar:

• 3x12 squats
• 3x14 deadlifts
• 3x 12 upright rows

2x 25kilo dumbbells:

• 3x20 compound curls (per arm)
• 3x12 lateral lifts
• 3x12 incline presses

120kilo single bar:

• 4x5 bench presses.

Plus a cooldown, shower and litre of green tea.

Errata:  This was crossposted in error.  In future my training diary will only be available at http://dog.dreamwidth.org/