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Sep 10, 2009 20:08






1 lap = 2730 m

845 m, 1670 m, 2400 m, 2730m

(845, 825, 730, 330)

1 lap = 2730 m
1 big-lap = 2900 m
1 x-big-lap=2970 m
1 f-lap = 3015 m

Jan 2008:  2 laps 34 min.
May 2008:  2 laps 32 min.
Nov 2008: 2 laps 27 min, 4 laps 56 min
Jan 2009: 2 laps 28 min
Jul 2009 : 2 laps 28 min (very hot!)

10.09.2009: 2 laps, 25'40" (13'00" (4'00", 7'35", 11'15"), 12'40"(3'45", 7'15", 11'00" (?)))
11.09.2009: 3 laps, 39'59" (13'32", 26'46", 39'59")
12.09.2009: 3 laps, 39'50" (13'30", 26'47", 39'50")
13.09.2009: 3 laps, 39'01" (13'02", ??'??", 39'01")
14.09.2009: 4 laps, 53'20" (12'58", 26'07", 39'44", 53'20")
 

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