Hard core!

[grimhild]

Today, to kick my running back into gear, and to do so without drawing attention to how much I've fallen off the wagon, I ran intervals!  I haven't done this since high school, as far as I can remember.  Specifically, I did six repetitions of running ~500m as quickly as I can and walking ~250m, back to back.  It feels good!  And... it gives me a

Comments

[skerrington]

Woot. =)