The Red Flag List
Symptoms
- I start to listen to my body, but the moment I feel really hungry or am upset, I forget.
- It's hard to manage my hunger. You could almost say that I'm scared to eat b/c I know I'll be unable to stop myself from eating too much. And then I'll feel guilty.
- Bouncing back from eating is hard b/c I'm really hard on myself
- I don't keep my weight in mind when I eat. I try not to think about my weight since it depresses me.
- I love junk food. And I'm scared of not eating it b/c healthy food just seems so boring and tasteless.
- I really should exercise more. Not sure if this is a problem, actually.
- My eyes are bigger than my stomach. I think that if I don't put a lot on my plate, I might be hungry later and not have any food left.
- When I eat, I become mindless and try to not think about it.
- I know what I should/shouldn't eat. I just choose to eat what is not healthy.
Good Habits
These are the habits I'm struggling with:
- listening to my body
- managing my hunger
- bouncing back from eating something wrong
- keeping my weight in mind
- avoiding junk food
- not exercising enough
- not controlling my portions
- savoring my food
- choosing a balanced diet
- I start to listen to my body, but the moment I feel really hungry or am upset, I forget.
- It's hard to manage my hunger. You could almost say that I'm scared to eat b/c I know I'll be unable to stop myself from eating too much. And then I'll feel guilty.
- Bouncing back from eating is hard b/c I'm really hard on myself
- I don't keep my weight in mind when I eat. I try not to think about my weight since it depresses me.
- I love junk food. And I'm scared of not eating it b/c healthy food just seems so boring and tasteless.
- I really should exercise more. Not sure if this is a problem, actually.
- My eyes are bigger than my stomach. I think that if I don't put a lot on my plate, I might be hungry later and not have any food left.
- When I eat, I become mindless and try to not think about it.
- I know what I should/shouldn't eat. I just choose to eat what is not healthy.
Good Habits
These are the habits I'm struggling with:
- listening to my body
- managing my hunger
- bouncing back from eating something wrong
- keeping my weight in mind
- avoiding junk food
- not exercising enough
- not controlling my portions
- savoring my food
- choosing a balanced diet