The goal was 90 minutes today
I wasn't going to worry about speed or distance. I just wanted to run a solid 90 minutes today. After the first mile the running felt pretty good though. Don't know if I achieved some of the Zen warkitty was talking about or if the temp and humidity were just right to make the breathing easy. Either way I was happy when I completed the first five miles in 59 minutes and astonished that I did not slow down through the entire run. Finished with a little over 7.5 miles!