(no subject)
Today was the first day of my workout regiment. Several of us at work will probably be joining DAC out here in Collierville. Its a real nice club. We're doing a 2 week trial at the moment. Today we ran for about 10 minutes then lifted weights targeting all of our "push" muscle groups. Tomorrow is our "pull" muscle groups, but I just found out before lunch that I have to leave at 6am in the morning to drive to Birmingham for the day with Lou, one of my bosses. So I'm already going to miss a day of working out which SUCKS! But hopefully the other guys will go and stick to the schedule.
For lunch, I had a 6" Turkey from subway on wheat with lettuce, tomato, fat-free honey mustard and no cheese. Only 4.5 grams of fat and 310 calories. The good thing about working out is that it really makes you not want to eat.
For lunch, I had a 6" Turkey from subway on wheat with lettuce, tomato, fat-free honey mustard and no cheese. Only 4.5 grams of fat and 310 calories. The good thing about working out is that it really makes you not want to eat.