can't sleep. clowns will eat me.

[greensilkchai]

so for the last, oh, four or so weeks, i've been having trouble sleeping. at least one (sometimes as many as three) night a week i will not be able to sleep until four or five. and then at five-thirty, or six-thirty, or seven-thirty i'll wake up and not sleep again that day.

this is substantially marring my otherwise perfect happiness. if anyone has any suggestions that don't involve adding to my already extensive pharmacopoeia, i would really appreciate hearing them.