Discouraged at the gym
I have been going to the gym 6 days a week for the last 10 weeks. My diet's better, I'm drinking more water, I've upped my weights, I'm sweating after workouts.
And I've gained weight. Not a little, a LOT of weight.
I've gone up a pants size, and despite the fact that my muscles are gaining definition, I swear I'm not losing any fat.
I'm at 149 lbs and just heartbroken. This is my personal heaviest weight.
I'll keep at it, but I may have to put myself on a diet of iceberg lettuce. Note: I know it has no nutritional value, but it makes you feel full.
Encouragement strongly requested.
And I've gained weight. Not a little, a LOT of weight.
I've gone up a pants size, and despite the fact that my muscles are gaining definition, I swear I'm not losing any fat.
I'm at 149 lbs and just heartbroken. This is my personal heaviest weight.
I'll keep at it, but I may have to put myself on a diet of iceberg lettuce. Note: I know it has no nutritional value, but it makes you feel full.
Encouragement strongly requested.