Just the routine update
You folks, I made it to the work out again. and it went fairly well. I am bummed though, cause what was going to be a nice random lazy morning where I sleep in late and then hop up and go to breakfast with Jon and meet his best friend and namesake has actually turned into getting up at the same time to go to the doc for some rather unpleasant testing! Oh the fun!!!! (I'll spare you guys the details though. )