Saturday was a nightmare
So, I'm not sure what went wrong with my CPAP Friday night. It was either leaking or I took it off in my "sleep", or something.
As a result, I didn't actually sleep that night. No REM sleep, since I have Sleep Apnea and all.
So, Saturday, I was dead on my feet but could not fall asleep, take a nap or figure out why I was cranky and furious and depressed.
Poor Jill had to deal with me all day, too. That must have been a treat.
I couldn't focus on anything, couldn't really read or watch tv or do anything that took concentration. I even made several bad food choices that only made me feel worse.
When I realized what was happening (hours into the day), I managed to thoroughly clean my CPAP gear, shave my face (for a good seal) and change all the sheets on my bed.
Last night, I slept well and I feel like a person again today. Yay!
As a result, I didn't actually sleep that night. No REM sleep, since I have Sleep Apnea and all.
So, Saturday, I was dead on my feet but could not fall asleep, take a nap or figure out why I was cranky and furious and depressed.
Poor Jill had to deal with me all day, too. That must have been a treat.
I couldn't focus on anything, couldn't really read or watch tv or do anything that took concentration. I even made several bad food choices that only made me feel worse.
When I realized what was happening (hours into the day), I managed to thoroughly clean my CPAP gear, shave my face (for a good seal) and change all the sheets on my bed.
Last night, I slept well and I feel like a person again today. Yay!