(no subject)

Apr 22, 2009 20:55

I love sweet potatoes and you should too!!!!



This is why you should eat sweet potatoes:

* they taste sooooo good
* they are really easy to prepare. I cook them in the microwave for 8 minutes and - ta da! Seriously, dont even bother with butter and shit, just eat its on its own!!
* they are cheap as hale. I think ~$1.50 at Publix for two big ones
* significant source of vitamins A and C
* have healing properties, are antioxidants
* can help prevent diabetic heart disease and colon cancer
* help stabilize blood sugar levels
* are all around awesome
* are very filling
* have lots of fiber

If you have any additional reasons of why people should eat sweet potatoes, please comment. Please comment also if you think I'm totally off base and there are major reasons why people should not eat sweet potatoes (for example, their high levels of oxalate which could be problematic for those who are prone to kidney stones, jusssst for example) Ok, now stop reading and go eat a sweet potato!
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