1) Take your username and replace each letter with the corresponding number (A=1, B=2, etc...). If your name contains numbers, you'll need to convert them to letters first before you can convert to numbers.
G-7
O-15
L-12
D-4
F-6
I-9
S-19
H-8
S-19
O-15
U-21
P-16
2) Add all of the numbers together to create a kind of super number. = 154
3) Make a note of the first digit of this number, then add the digits of the number together. = 10
4) Find the post of this number in your journal. If you don't have that many posts, add the digits together again. Keep doing so until the number is smaller than your pathetic number of posts.
5) Take the digit you noted in step 3, and count that many words into the post and state the word. "Stupid"
6) Use the resulting word in a Google Image Search, and select an image.