Alphabet Song of Healthiness
Inquiry for the flist: Are there any vitamins or supplements that you all take that really help your mood/overall health, etc? I mean, I know all vitamins are good for you, but anything you've taken that you've been like, "Wow! I really see/feel a difference!"
I ask because I've been taking Women's One-A-Day, and then I started taking a extra Magnesium pill that I really felt helped me. (I'm bad on remembering to take it but when I do, I actually felt the difference.) Lately, I've been taking Vitamin C too as I have a big work conference next week and I always come back from those things with some sort of sickness so I'm hoping if I prop up my immune system before hand, maybe I can avoid Post Event Virus of Doom.
I would really love to take something that would help my mood. And before you all scream XANAX or something, I'm looking for something natural, if it evens exists. I get so stressed out over these conferences, if I could find some sort of supplement that made me feel more calm/stable, I would cry giant tears of happiness. Like seriously. I would even take pictures so you see the blubbering.
I ask because I've been taking Women's One-A-Day, and then I started taking a extra Magnesium pill that I really felt helped me. (I'm bad on remembering to take it but when I do, I actually felt the difference.) Lately, I've been taking Vitamin C too as I have a big work conference next week and I always come back from those things with some sort of sickness so I'm hoping if I prop up my immune system before hand, maybe I can avoid Post Event Virus of Doom.
I would really love to take something that would help my mood. And before you all scream XANAX or something, I'm looking for something natural, if it evens exists. I get so stressed out over these conferences, if I could find some sort of supplement that made me feel more calm/stable, I would cry giant tears of happiness. Like seriously. I would even take pictures so you see the blubbering.