c25k Day 5
Rainy day today--made it much more pleasant, other than the humidity. Did 5 run sets, was working through cramps around my IT ban--maybe in the tensor fasciae latae? I'm pretty sure the way to reduce this pain is to strengthen the muscles all around my hips, thighs, lower back, core.... which is well started by, well, walking/running--which I'm doing. So. Keep on keeping on. Will also stretch well this evening. I'm planning on joining a yoga class that is starting up after the July 4 holiday--they have a drop-in option, so I might do that at first.
No ankle pain and just a ghost of a thought of pain in my left knee on the first uphill.
No ankle pain and just a ghost of a thought of pain in my left knee on the first uphill.