You've been living in the monkeyhouse
I <3 Tim Gunn
I woke up. Checked my email and then went inline skating for an hour with a few high-intensity intervals (I kept up with a car speeding in a 20mph zone!). More cardio than I've done for the past couple of months. It was a HUGE reminder why I used to only do cardio at the end of the day, I just got totally wiped out exhausted for hours and hours afterwards, took a nap, got nothing done. I didn't follow any of the suggestions of The Thrive Diet so I'll have today to compare to the next time I go and actually apply what I've learned, see how much it helps.
I woke up. Checked my email and then went inline skating for an hour with a few high-intensity intervals (I kept up with a car speeding in a 20mph zone!). More cardio than I've done for the past couple of months. It was a HUGE reminder why I used to only do cardio at the end of the day, I just got totally wiped out exhausted for hours and hours afterwards, took a nap, got nothing done. I didn't follow any of the suggestions of The Thrive Diet so I'll have today to compare to the next time I go and actually apply what I've learned, see how much it helps.