Tuesday
When: 7 am
Where: H&B Trail
What: Run
Distance: 6 miles
Time: 50:20 (8:20 pace)
Thoughts: Easy run that start out feeling fine, but was hot as blazes by the end!
When: 6 pm
Where: Autobahn
What: Bike
Distance: 20 miles
Time: 19:40 (8 mile time trial, 24.4 mph!)
Thoughts: The disc wheel rocks! Even with a bit of wind, I shaved 13 seconds off my best time trial ever, and over a minute over last month! woot!
Where: H&B Trail
What: Run
Distance: 6 miles
Time: 50:20 (8:20 pace)
Thoughts: Easy run that start out feeling fine, but was hot as blazes by the end!
When: 6 pm
Where: Autobahn
What: Bike
Distance: 20 miles
Time: 19:40 (8 mile time trial, 24.4 mph!)
Thoughts: The disc wheel rocks! Even with a bit of wind, I shaved 13 seconds off my best time trial ever, and over a minute over last month! woot!