(no subject)
I am feeling A LOT better today. I got out of the apartment and had fun at Islands of Adventure with Amanda. And all the messages I've gotten from friends has helped immensely. So...no worries. All is well. :)
Anyhow, today was Day 4 on Atkins. Since starting on Monday, I've lost 2 lbs. Atkins isn't for everyone...some people are not willing to part with carbs. Understandably. I fought hard to avoid having to get rid of carbs, but nothing worked. I tried Weight Watchers, I put my all into it for a good 3-4 weeks this summer, but I saw no real results. I found I was sticking to the allowable number of points, but I wasn't making them quality points. I was eating too many bready foods, not enough veggies.
I am bound and determined to lose at least 10 lbs., to get back to the size I was two years ago. Here is my inspiration for this weight loss journey: SugarFreeSheila.com I can totally relate to her struggle. Just like Sheila, I've always felt a little too heavy for my height. Even when I didn't weigh more than I should, I FELT like I did. I have always felt too heavy and bloated. Also, motivation hasn't really been my problem. I'm good at cutting back, but I guess that alone wasn't enough -- I needed to cut back on carbs.
My mother is diabetic, and this is the diet they put diabetics on to regulate their blood sugar levels. I figured eating this way now will a) help me lose weight, and b) put me at less risk of becoming diabetic myself. So...I'm happy with the results thus far. I definitely feel more energetic and less bloated. I am just making it a point to eat a salad for one of my meals each day and drink lots of water. I know if I keep this up, I'll be at my goal in no time!
Anyhow, today was Day 4 on Atkins. Since starting on Monday, I've lost 2 lbs. Atkins isn't for everyone...some people are not willing to part with carbs. Understandably. I fought hard to avoid having to get rid of carbs, but nothing worked. I tried Weight Watchers, I put my all into it for a good 3-4 weeks this summer, but I saw no real results. I found I was sticking to the allowable number of points, but I wasn't making them quality points. I was eating too many bready foods, not enough veggies.
I am bound and determined to lose at least 10 lbs., to get back to the size I was two years ago. Here is my inspiration for this weight loss journey: SugarFreeSheila.com I can totally relate to her struggle. Just like Sheila, I've always felt a little too heavy for my height. Even when I didn't weigh more than I should, I FELT like I did. I have always felt too heavy and bloated. Also, motivation hasn't really been my problem. I'm good at cutting back, but I guess that alone wasn't enough -- I needed to cut back on carbs.
My mother is diabetic, and this is the diet they put diabetics on to regulate their blood sugar levels. I figured eating this way now will a) help me lose weight, and b) put me at less risk of becoming diabetic myself. So...I'm happy with the results thus far. I definitely feel more energetic and less bloated. I am just making it a point to eat a salad for one of my meals each day and drink lots of water. I know if I keep this up, I'll be at my goal in no time!