On Vox: I feel like jello....

[glimmer_of_hope]

Cardio warm up - 15 min elliptical, res 8, incline 12-15, 2025 strides total

Workout 1 - 3x
Bench press, incline - 20 reps, 40lbs
Jumping lunges - 30 reps
Seated rows - 20 reps, 55lbs

Workout 2 - 2x, fast as you can
Sit ups - 30 reps
Dips - 20 reps
Squats - 50 reps

Total in 40 min workout:
60 reps bench press
90 lunges
60 rows
60 sit ups
40 dips
100 squats

Originally posted on kimberly838.vox.com