On Vox: Some mornings it so hard to get out of bed...

[glimmer_of_hope]

After reluctantly leaving my nice, warm, cozy bed I went to the gym.

Mile run - 11:11 - a little slow but I hadn't run in a week or so

workout 3x
Lat pull downs - wide grip - 12 reps - heavy
Knees to elbows - 20 reps
Push up/Knee to chest - 20 reps - on Perfect Pushup (evil things) handles complete 1 push up, then bring one knee to chest, repeat alternating knees

Originally posted on kimberly838.vox.com