(no subject)
Aaaaand GOALLLL!!!
HELL YEAH!!!
179.8, people, that's .2 below my goal for the month. And, considering that it's only the 19th, I'm going to try and lose, hmm... 4 more lbs, so I'll be 176 on Halloween. Because I know that my weight being where it is is mostly because of not eating and dehydration. So if I lose 4 more lbs... WHEN I lose 4 more lbs, I'll consider myself having safely reached my goal.
See? It's not so hard. I slipped up a couple times this month. Not to the extent that I overate, but that I ate enough to 'break even' as I say: the same amount of calories as I predict I burn. Actually, I think I might burn a little more than I use in my calculations. I use 1800, just to be on the safer side. But I should make my limit my predicted metabolism for my goal weight.
My UGW at the moment is 112... so... BMR 1300ish... times activity factor 1.375= 1787.4. Now that just seems like an outright lie! I'm going to check somewhere else... Oh, well, no, I guess I'll just use the sedentary activity factor, which would have me burning about 1560 a day. I'll call that 1500.
Soooo 1500 is my daily MAXIMUM. If it's any more than that, I can't consider myself having 'broken even.'
Yep!
HELL YEAH!!!
179.8, people, that's .2 below my goal for the month. And, considering that it's only the 19th, I'm going to try and lose, hmm... 4 more lbs, so I'll be 176 on Halloween. Because I know that my weight being where it is is mostly because of not eating and dehydration. So if I lose 4 more lbs... WHEN I lose 4 more lbs, I'll consider myself having safely reached my goal.
See? It's not so hard. I slipped up a couple times this month. Not to the extent that I overate, but that I ate enough to 'break even' as I say: the same amount of calories as I predict I burn. Actually, I think I might burn a little more than I use in my calculations. I use 1800, just to be on the safer side. But I should make my limit my predicted metabolism for my goal weight.
My UGW at the moment is 112... so... BMR 1300ish... times activity factor 1.375= 1787.4. Now that just seems like an outright lie! I'm going to check somewhere else... Oh, well, no, I guess I'll just use the sedentary activity factor, which would have me burning about 1560 a day. I'll call that 1500.
Soooo 1500 is my daily MAXIMUM. If it's any more than that, I can't consider myself having 'broken even.'
Yep!