Good shape.
I just realized I`m in better shape then I thought. When I opened the door from my apartment today I could see the bus I was supposed to be on, driving towards my bus stop. So I ran to the bus stop as fast as I could. Three things amazed me:
One, I managed to get on the bus before it left.
Two, I wasn`t even winded. No heavy breathing, no gasping of air, no heavy heartbeats in my ear.
Three, No swet. I usually get drenched even after small excercises, but not this time.
Amazing
One, I managed to get on the bus before it left.
Two, I wasn`t even winded. No heavy breathing, no gasping of air, no heavy heartbeats in my ear.
Three, No swet. I usually get drenched even after small excercises, but not this time.
Amazing