Had an attack at 1am. Was either the cherries in the rocky road (noooooo) or the "flavour" on the cracker biscuits in the spread at the Swancon meeting. Just had rice for dinner. This trigger and retrigger of the hives reminds me how stringent and diligent I had to be for years to avoid this stuff. And I am being reminded of all the little things that I got to loosen the strictness of afterwards. I've almost forgotten how to be eagle-eyed, or like, eat not, when in doubt.