dieting
So I have decided to go back to Atkins and make it a lifestyle change. I'm having way to many problems with processed sugars. I'm not diabetic, just glucose intolerant. When I do indulge in sweets, especially candy, my joints hurt badly. So this time I'm keeping a regular journal and a food log since I can't always get on fitday.com. I have devised a piece of paper with the calorie, fat, carb, and protein columns and I will keep it with my journal and take it everywhere. if the info is not handy, I won't eat it. No more take out. I don't want to see me writing "McDonald's" or "Tootsie Rolls" on my food log. I started it today and I did really well....til I got home. I was so hungry! It takes hard work to shrink your stomache and that's what I need to do. I wanna be 265 lbs by the end of the year. That's only 8 weeks away.
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