Menu for Week of Sept 16-22

[gingerzing1967]

Breakfast 300 cal | Lunch 400 cal | Dinner 500 cal  | 1-2 Snacks | Meals 60g Carb | Snacks 15-30g Carb
Before starting meals, drink 2 cups of water, & additional water during your meal.

Saturday - Crispy French Toast Fingers with Breakfast Sausage Comfort Food p 26
http://www.elliekrieger.com/recipe/crispy-french-toast-fingers-w-blueberry-maple-sauce/
                -
                -   Ballpark Pork Gyro with Peppers And Onions
https://www.porkbeinspired.com/recipes/ballpark-pork-gyro-with-peppers-and-onions/

Sunday -  Salmon Eggs and Onions   So Easy p50
                -  Southwest Chicken Dip over mixed greens   Fareway
https://www.fareway.com/recipes/southwest-chicken-dip
                - New Classic Meatloaf and Smooth & Creamy Potatoes  Comfort Food p139/233
http://www.foodnetwork.com/recipes/ellie-krieger/new-classic-meatloaf-recipe-1957957

Monday -  Fresh Spinach Mushroom and White Bean Sauce over Pasta  ADA One Pot p110

Tuesday -   Maple Bacon Beer Burgers and Mexican-Style Creamy Corn (from Blue Apron)
http://iowagirleats.com/2013/06/26/maple-bacon-beer-burgers/
https://www.blueapron.com/recipes/spicy-beef-tacos-with-cherry-tomato-salsa-creamy-corn

Wednesday -  Lemon Butter Tilapia w/ Rice Pilaf and Peas  Fareway
https://www.fareway.com/recipes/lemon-butter-tilapia

Thursday -   Cajun Shrimp in Foil Packets  You Have It Made p240
http://www.elliekrieger.com/recipe/cajun-shrimp-in-foil/

Friday -  Chicken Broccoli Brown Rice Casserole  You Have It Made p 181