Expanded Menu for Week of May 18th- 24th
Adding breakfasts and lunches (again. I try this every once in a while.)
Also snack ideas at the bottom (going to try 2 a day):
Saturday - Garden Omelet with tomato, spinach and avocado
- Slow cooker pulled pork, baked beans, salad
- Pesto Pasta with sausage and roasted Brussels sprouts.
Sunday - Swiss Oats with berries (Coffee Cove)
- Grilled Pork Chops with grilled asparagus/veggie packet, baked sweet potato
- Chicken, Black Bean and Spinach Quesadillas - Modified from this recipe
(Last evening service)
Monday - 1 1/2 cup All-Bran, 1 cup milk, 1 small banana, 1 Tbs walnuts
- 2 c salad, 1/2 c veggies, 3 oz grilled chicken 1 Tbs dressing, 1 c grapes
- Pulled Pork Baked Potatoes
(Brian workout with trainer/Carma to Book Club- Carma to gym in morning?)
Tuesday - Breakfast burrito and V-8
(Snack after donation - cookies on bus. At desk - banana, milk, cereal, almonds)
- Turkey Rollup with spinach, tomato, shredded carrots. 1/2 cup cottage cheese
- Grilled steak, 1/2 cup brown rice, 1 cup grilled zucchini
(Tuesday morning - blood drive at my office - NO WORKOUT)
Wednesday - Start Right smoothie
- Tuna Salad Sandwich with lettuce. 1/2 c baby carrots, 1 apple
- Taco Salad Café Rio Style
(Workout after work)
Thursday -1 1/2 cup All-Bran, 1 cup milk, 1 cup berries, 1 Tbs walnuts
- Ham and cheese rollup with 2 cups salad.
-Pork and Pasta Skillet Supper adapted from this recipe
Friday - 1/2 cup Greek yogurt, 1/2 cup berries, WW toast with 1 Tbs PB
- Leftovers
- 2 cups mixed salad, Grilled Salmon, 1/2 cup rice pilaf, 1 cup broccoli
SNACK ideas -
*Apple with string cheese
* 1/2 cup yogurt with 1/2 cup fruit
* 8 Wheat thins and 1 triangle of Laughing Cow
* 1/2 cup cottage cheese and 1/2 cup fruit
*Celery and carros with 2 Tbs peanut butter
* Slice bell pepper and 2 Tbs hummus
*Grapes and 1 oz cheese
Also snack ideas at the bottom (going to try 2 a day):
Saturday - Garden Omelet with tomato, spinach and avocado
- Slow cooker pulled pork, baked beans, salad
- Pesto Pasta with sausage and roasted Brussels sprouts.
Sunday - Swiss Oats with berries (Coffee Cove)
- Grilled Pork Chops with grilled asparagus/veggie packet, baked sweet potato
- Chicken, Black Bean and Spinach Quesadillas - Modified from this recipe
(Last evening service)
Monday - 1 1/2 cup All-Bran, 1 cup milk, 1 small banana, 1 Tbs walnuts
- 2 c salad, 1/2 c veggies, 3 oz grilled chicken 1 Tbs dressing, 1 c grapes
- Pulled Pork Baked Potatoes
(Brian workout with trainer/Carma to Book Club- Carma to gym in morning?)
Tuesday - Breakfast burrito and V-8
(Snack after donation - cookies on bus. At desk - banana, milk, cereal, almonds)
- Turkey Rollup with spinach, tomato, shredded carrots. 1/2 cup cottage cheese
- Grilled steak, 1/2 cup brown rice, 1 cup grilled zucchini
(Tuesday morning - blood drive at my office - NO WORKOUT)
Wednesday - Start Right smoothie
- Tuna Salad Sandwich with lettuce. 1/2 c baby carrots, 1 apple
- Taco Salad Café Rio Style
(Workout after work)
Thursday -1 1/2 cup All-Bran, 1 cup milk, 1 cup berries, 1 Tbs walnuts
- Ham and cheese rollup with 2 cups salad.
-Pork and Pasta Skillet Supper adapted from this recipe
Friday - 1/2 cup Greek yogurt, 1/2 cup berries, WW toast with 1 Tbs PB
- Leftovers
- 2 cups mixed salad, Grilled Salmon, 1/2 cup rice pilaf, 1 cup broccoli
SNACK ideas -
*Apple with string cheese
* 1/2 cup yogurt with 1/2 cup fruit
* 8 Wheat thins and 1 triangle of Laughing Cow
* 1/2 cup cottage cheese and 1/2 cup fruit
*Celery and carros with 2 Tbs peanut butter
* Slice bell pepper and 2 Tbs hummus
*Grapes and 1 oz cheese