Week 24 - I didn't fall off the wagon!
I know I have been quiet the past few weeks, but I haven't given up. I'm still going to my WW meetings, I'm still going to the gym and I'm still losing weight, maybe not every week and not as much, but I'm still making progress.
I'll be honest, since the New Year, it's been a struggle for me to stay motivated & excited. Some days I don't always eat the right foods. Sometimes I “treat” myself more often than not. Or eat something comforting.
Some days I don't want to go to gym, (because it's crowded, bad weather, I'm tired, insert lame excuse here). Yeah, I could work out at home, but I get tired easily on these dark cold winter nights. Thank god I got that trainer, otherwise I would skip the gym altogether. Even going just once a week makes a difference.
And there are times I don't want to go to my meetings. But I promised myself when I started this that I won't skip a meeting, because I KNOW when I skip one, a downward spiral will begin. And after each meeting I feel happy for going. I'm feel recharged, even if that feeling doesn't last
But I won't quit, because this is something I really want, something I really want to finish. Because I want to take better care of myself. I just want to let you know that your support & encouragement has really helped me on those tough days. Thank you all.
Ok, so where did we leave off...?
Weight
12/30/10: 179.6
2/17/11: 175
Weight loss: -4.6 lbs
Total weight loss: -25.2 lbs
I've reached the 25 lbs milestone. *fist pump*
I've updated all my recorded weights here , including the weeks I didn't update here on LJ.
See you all next week!
I'll be honest, since the New Year, it's been a struggle for me to stay motivated & excited. Some days I don't always eat the right foods. Sometimes I “treat” myself more often than not. Or eat something comforting.
Some days I don't want to go to gym, (because it's crowded, bad weather, I'm tired, insert lame excuse here). Yeah, I could work out at home, but I get tired easily on these dark cold winter nights. Thank god I got that trainer, otherwise I would skip the gym altogether. Even going just once a week makes a difference.
And there are times I don't want to go to my meetings. But I promised myself when I started this that I won't skip a meeting, because I KNOW when I skip one, a downward spiral will begin. And after each meeting I feel happy for going. I'm feel recharged, even if that feeling doesn't last
But I won't quit, because this is something I really want, something I really want to finish. Because I want to take better care of myself. I just want to let you know that your support & encouragement has really helped me on those tough days. Thank you all.
Ok, so where did we leave off...?
Weight
12/30/10: 179.6
2/17/11: 175
Weight loss: -4.6 lbs
Total weight loss: -25.2 lbs
I've reached the 25 lbs milestone. *fist pump*
I've updated all my recorded weights here , including the weeks I didn't update here on LJ.
See you all next week!