Week 8 - My first Oops
Weight
10/21/10: 186.4
10/28/10: 187.4
This week's weight loss: +1
Total weight loss: 12.8
Oops! I totally expected this. I kinda over-indulged this week; Two parties over the weekend, went to eat on Monday, ate leftovers on Tuesday, and forgot my lunch on Wedneday so I had to order something out. Even though I worked out more this week than last week, this weight gain does not surprise me at all. And I'm really not bummed about. I'm still ahead for where I planned to be for this week, and bumps WILL happen. Its cool. I've learn that I can indulge, just not every single day, heh.
You can now see all my recorded weights & measurements here
Accomplishments this past week
I'm proud of myself for Tuesday. I had planned to do strength training as my work out for when I came home from work. When I was driving home, I was feeling really tired, and began to talk myself out of strength training. I was considering doing a video because it will be shorter & less thought will be involved. But then I remembered that my goal for this week was to do more strength training. I was determine to stick to that plan. As soon as I got home I quickly changed so I wouldn't lose my motivation, then I got a phone call from a friend. I really wanted to talk to this friend, but I was afraid we would be on the phone long and I would lose my motivation. After 30 minutes, I thought about it for a few seconds, then made my self work out. I'm kicking laziness in the ass!
Challenges
As I mentioned above, I over-indulged this week. I need to learn that I can eat special things, but I still need to control how much.
Still having trouble getting plenty of sleep
Goals for this week
Track Everything this week!. I'm usually very good at this, but I didn't this past week, it definitely showed on the scale.
Music is My Fuel
Peacemaker - Greenday
A Praise Chorus - Jimmy Eat World
New Slang - The Shins
All These Things That I've Done - The Killers
Why Bother? - Weezer
One (Blake's Got a New Face) - Vampire Weekend
I Want It All - Queen
These Hard Time - Needtobreathe
See you all next week!
10/21/10: 186.4
10/28/10: 187.4
This week's weight loss: +1
Total weight loss: 12.8
Oops! I totally expected this. I kinda over-indulged this week; Two parties over the weekend, went to eat on Monday, ate leftovers on Tuesday, and forgot my lunch on Wedneday so I had to order something out. Even though I worked out more this week than last week, this weight gain does not surprise me at all. And I'm really not bummed about. I'm still ahead for where I planned to be for this week, and bumps WILL happen. Its cool. I've learn that I can indulge, just not every single day, heh.
You can now see all my recorded weights & measurements here
Accomplishments this past week
I'm proud of myself for Tuesday. I had planned to do strength training as my work out for when I came home from work. When I was driving home, I was feeling really tired, and began to talk myself out of strength training. I was considering doing a video because it will be shorter & less thought will be involved. But then I remembered that my goal for this week was to do more strength training. I was determine to stick to that plan. As soon as I got home I quickly changed so I wouldn't lose my motivation, then I got a phone call from a friend. I really wanted to talk to this friend, but I was afraid we would be on the phone long and I would lose my motivation. After 30 minutes, I thought about it for a few seconds, then made my self work out. I'm kicking laziness in the ass!
Challenges
As I mentioned above, I over-indulged this week. I need to learn that I can eat special things, but I still need to control how much.
Still having trouble getting plenty of sleep
Goals for this week
Track Everything this week!. I'm usually very good at this, but I didn't this past week, it definitely showed on the scale.
Music is My Fuel
Peacemaker - Greenday
A Praise Chorus - Jimmy Eat World
New Slang - The Shins
All These Things That I've Done - The Killers
Why Bother? - Weezer
One (Blake's Got a New Face) - Vampire Weekend
I Want It All - Queen
These Hard Time - Needtobreathe
See you all next week!