Week 6 - Finding Balance
Weight
10/7/10: 189.2 lbs
10/14/10: 188.8 lbs
This week's weight loss: -0.4 lbs
Total weight loss: -11.4 lbs
Not bad, I'll take it.
You can now see all my recorded weights & measurements here
Accomplishments this past week
I worked my butt off this week. Worked with my trainer, thought I was gonna pass out. Seriously, the room started getting dark, I had to tell him I had to stop. He totally understood and congratulated me for going as long as I did for my 1st session. He's cool like that. Half way through the training session I was thinking “I hate this,” and I didn't know if I want to keep a trainer. But after I was done and caught my breathe, I felt fine. I didn't feel sore afterwards, and I got a fantastic work out. Kinda made me sad I only see him twice a month. But it's all I can afford. *sigh*
Challenges
Having a hard time finding a balance between eating enough and not eating too much.
Totally wasn't paying attention to my eating habits this past weekend, and went a little over.
Then it was hard from me to stay within my points for the day.
I really thought I gained this week, so I'm surprised that I lost any weight this week. However if I didn't kick my ass in exercising this week and kept the same work out routine, I probably would have gained.
Goals for this week
Be aware of my hunger signals. When out with friends, don't eat it just because it's there.
Small Changes
“Try at least one new food every week. If you're bored with what you're eating, you're more likely to give up.”
Music is My Fuel
Warning - Green Day
Topeka - Ludo
Rock Me - Liz Phair
This Too Shall Pass - Ok Go
Heartless (live version)- Kris Allen *
If I Had You - Adam Lambert*
Declaration - David Cook*
Lollipop - Mika
Bones - The Killers
*These 3 really did come up right after each other. Itunes shuffle makes me giggle sometime.
See you all next week!
10/7/10: 189.2 lbs
10/14/10: 188.8 lbs
This week's weight loss: -0.4 lbs
Total weight loss: -11.4 lbs
Not bad, I'll take it.
You can now see all my recorded weights & measurements here
Accomplishments this past week
I worked my butt off this week. Worked with my trainer, thought I was gonna pass out. Seriously, the room started getting dark, I had to tell him I had to stop. He totally understood and congratulated me for going as long as I did for my 1st session. He's cool like that. Half way through the training session I was thinking “I hate this,” and I didn't know if I want to keep a trainer. But after I was done and caught my breathe, I felt fine. I didn't feel sore afterwards, and I got a fantastic work out. Kinda made me sad I only see him twice a month. But it's all I can afford. *sigh*
Challenges
Having a hard time finding a balance between eating enough and not eating too much.
Totally wasn't paying attention to my eating habits this past weekend, and went a little over.
Then it was hard from me to stay within my points for the day.
I really thought I gained this week, so I'm surprised that I lost any weight this week. However if I didn't kick my ass in exercising this week and kept the same work out routine, I probably would have gained.
Goals for this week
Be aware of my hunger signals. When out with friends, don't eat it just because it's there.
Small Changes
“Try at least one new food every week. If you're bored with what you're eating, you're more likely to give up.”
Music is My Fuel
Warning - Green Day
Topeka - Ludo
Rock Me - Liz Phair
This Too Shall Pass - Ok Go
Heartless (live version)- Kris Allen *
If I Had You - Adam Lambert*
Declaration - David Cook*
Lollipop - Mika
Bones - The Killers
*These 3 really did come up right after each other. Itunes shuffle makes me giggle sometime.
See you all next week!