Week 3 - Um...Ok
Weight on 9/23/10: 194.4lbs
Weight on 9/16/10: 194.6 lbs
This week's Weight Loss:: -0.2 lbs
Total Weight Loss: -5.8 lbs
Um...Ok
Accomplishments this past week
-Did my kickboxing video again, found a section I love
-I tried the Pilates video, not really comfortable with it right now. I will revisit in the future, but I did feel the effects the next day, even though I only did 10 minutes.
-I got my ankle weights this week, and did my leg exercises with my weights.
-Despite feeling light-headed most of this week, and managed to walk most days, which felt really good.
Challenges
-Friend had a party on Sunday, I didn't eat well enough before leaving for his place. By the time I got to his place I was starving, and I ate crap, felt dizzy/light-headed, and even when I wasn't hungry, I still grazed.
-I felt ill most of this week, so I didn't get to work out as much as I had planned.
I'm not cheering about only losing 0.2 lbs this week, but I'm not entirely disappointed in myself. I'm still ahead of where I expected to be, and I'm in this for the long haul.
Goals for this week
Be responsible for what I eat. This weekend is a family birthday party, make wise decisions.
Heading back to the gym this week, but need to remember to not over do it. I don't want to burn out too quickly.
Small Changes
“Plan ahead for special occasions by accounting for higher-calorie foods before you eat them.”
Music is My Fuel
Broadway - Goo Goo Dolls
For Reasons Unknown - The Killers
Start A Fire - Ryan Star
Mercy Me - Alkaline Trio
Who We Are - Lifehouse
Fever - Adam Lambert
C-C-C-Cinnamon Lips - Ok Go
What Makes You Happy - Liz Phair
Mother Mary - Foxboro Hottubs
Counting Crows - American Girls
See you all next week!
P.S.
I just want to thank all of you who have given me kind words of encouragement, either here or in person. I really do appreciate it, even if it doesn't look like I do. I guess I am trying to ration all this encouragement, because I will really need it in the months to come. Thank you and I love you all.
Weight on 9/16/10: 194.6 lbs
This week's Weight Loss:: -0.2 lbs
Total Weight Loss: -5.8 lbs
Um...Ok
Accomplishments this past week
-Did my kickboxing video again, found a section I love
-I tried the Pilates video, not really comfortable with it right now. I will revisit in the future, but I did feel the effects the next day, even though I only did 10 minutes.
-I got my ankle weights this week, and did my leg exercises with my weights.
-Despite feeling light-headed most of this week, and managed to walk most days, which felt really good.
Challenges
-Friend had a party on Sunday, I didn't eat well enough before leaving for his place. By the time I got to his place I was starving, and I ate crap, felt dizzy/light-headed, and even when I wasn't hungry, I still grazed.
-I felt ill most of this week, so I didn't get to work out as much as I had planned.
I'm not cheering about only losing 0.2 lbs this week, but I'm not entirely disappointed in myself. I'm still ahead of where I expected to be, and I'm in this for the long haul.
Goals for this week
Be responsible for what I eat. This weekend is a family birthday party, make wise decisions.
Heading back to the gym this week, but need to remember to not over do it. I don't want to burn out too quickly.
Small Changes
“Plan ahead for special occasions by accounting for higher-calorie foods before you eat them.”
Music is My Fuel
Broadway - Goo Goo Dolls
For Reasons Unknown - The Killers
Start A Fire - Ryan Star
Mercy Me - Alkaline Trio
Who We Are - Lifehouse
Fever - Adam Lambert
C-C-C-Cinnamon Lips - Ok Go
What Makes You Happy - Liz Phair
Mother Mary - Foxboro Hottubs
Counting Crows - American Girls
See you all next week!
P.S.
I just want to thank all of you who have given me kind words of encouragement, either here or in person. I really do appreciate it, even if it doesn't look like I do. I guess I am trying to ration all this encouragement, because I will really need it in the months to come. Thank you and I love you all.