Preemptive Exercise
You may be able to stop yourself from overeating this holiday season if you go for a walk before big meals.
Contrary to popular belief, extra exercise probably does not cause people to work up an even bigger appetite. In fact, research suggests that exercise may help people to maintain control over their appetites. What's more, a walk before a big meal can help you burn any extra calories before you consume them.
RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger.
Contrary to popular belief, extra exercise probably does not cause people to work up an even bigger appetite. In fact, research suggests that exercise may help people to maintain control over their appetites. What's more, a walk before a big meal can help you burn any extra calories before you consume them.
RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger.