Errant thoughts ...
Crazymaking thoughts:
Change
"Omigod this is crazy" (about a messy room)
to
"This (blank) is (blank)" ... ex: "This room is messy at this particular moment"
Change
"There's *so* much to do!!!" (when going to take care of something)
to
"There is only *one* thing to do and it's this thing I'm doing right now at this moment"