(no subject)
so... I have no shoulders. I am Ray-Man.
Day 4: Survivor!
Survivor is special. In it, ten sets of 2000 yards are posted on the board. The seniors elect to eliminate one, then Bill selects one for us to do. For example, we eliminated 5x400 first, and we had to do 8x250.
500 warmup
8x250 50 IM, 150 Free, 50 IM @ 3:45
4x500 @ 7:00 1 moderate, descend 2-4
20x100 @ 1:30 every 4th FAST
80x25 40 @ :25, 40 @ :20
1x2000, first 25 of every 100 fly
Total yards: 10.500
Day 4: Survivor!
Survivor is special. In it, ten sets of 2000 yards are posted on the board. The seniors elect to eliminate one, then Bill selects one for us to do. For example, we eliminated 5x400 first, and we had to do 8x250.
500 warmup
8x250 50 IM, 150 Free, 50 IM @ 3:45
4x500 @ 7:00 1 moderate, descend 2-4
20x100 @ 1:30 every 4th FAST
80x25 40 @ :25, 40 @ :20
1x2000, first 25 of every 100 fly
Total yards: 10.500