P90
I was SO dead tired yesterday that I took an hour-long nap after work. I considered skipping my P90 workout, but ultimately decided that I didn't have to do anything that I thought was too much, but I had to show up (meaning sit in our TV room with Tony for half an hour). I ended up doing most of the exercises, but I can't do all of the push-ups, can barely do the dips, and didn't use weights for the arm exercises. I think that getting into the habit of making time to work out, no matter how crummy I feel, is crucial. If I'm sick or sore, I can just stretch or watch the DVD to check my form, but frankly, I'd rather exercise than just sit and listen to Tony. . .